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@ayimgntgbgt: itu sih yamal ama spanyol udh siap di obok" mr nonchalant kah 😜🔥 #fyp #football #michaelolise #france #worldcup #sbsokasik🚯 #creatorsearchinsight

AyimSoftSpoken.
AyimSoftSpoken.
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Region: ID
Monday 13 July 2026 08:57:03 GMT
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Comments

dkz.official7
𝗗𝗶𝗸𝘇𝘇??? :
mr nonchalent
2026-07-13 10:02:41
0
lanzkasep19
lanzz'ftbl :
seru nih olise vs kipli
2026-07-13 09:39:12
10
paiz.wkwk
Paizz :
hai yim✌
2026-07-13 09:12:39
1
bangketiktok
bangketiktok :
mr.nonchlant tuh apa arti nya min??
2026-07-13 17:41:05
0
zannputbol1
𝗭𝗮𝗻𝗻 :
org yg blm pernah gol in di pildun itu kh?😹🙏
2026-07-13 09:50:50
0
ahzawinata09
ahzapagak :
bang sapa dong dah follow
2026-07-13 11:17:27
0
laperrgang
sawit | 𝖋𝖔𝖔𝖙𝖇𝖆𝖑𝖑💤 :
mau di sapa seleb 🫣🫣
2026-07-13 09:01:59
0
rwpxlsoftspoken
𝐑𝐚̀𝐩𝐱𝐞𝐥 𝟕𝟕𝟕 :
ok pertama lol ga di respon berarti sombong
2026-07-13 09:00:07
1
bilal_zxx11
BILZZ| VT•FRANCE :
kante ko gk dimainin ya?
2026-07-13 10:44:04
0
fathanzx_goat_777
𝐌𝐓𝐀𝐅 || 𝟳𝟳𝟳🇬🇧 :
komen ah,, mana tau di sapa 😹😫
2026-07-13 09:21:51
1
frzzfootball
fahrzz :
mau di fb idol😆😫
2026-07-13 12:45:33
0
pazzvtxml
𝗣𝗮𝘇𝘇|𝘃𝘁 𝘅𝗺𝗹 :
2
2026-07-13 09:00:49
0
fahmi.muh.khoirul
vamzz!!🚀 :
fb lah bg
2026-07-13 11:30:54
0
ahzawinata09
ahzapagak :
bang fb plis
2026-07-13 11:55:40
1
mr_nasgor3
𝑙𝑖𝑛𝑧 𝑠𝑢𝑘𝑎 𝑛𝑎𝑠𝑔𝑜𝑟 :
udh sering di sapa sama ayim, sapa lagi dong yim🗿
2026-07-13 09:16:37
0
fara0299
CLBK:ceboklamabersihkaga :
gercep bang respon ga
2026-07-13 09:13:07
0
sadz723
𝖈𝖓𝖗 | 𝐒𝐚𝐝𝐳 :
yim Sapa🤭
2026-07-13 09:50:58
1
yudzgonzalez1
KylianYudź :
Kapan yah dibales bang ayim🗿
2026-07-13 14:52:27
0
r4nay_softspoken
𝗥𝟰𝗡𝗔𝗬 𝟳𝟳𝟳✨️ :
hadir murid bg ayim🙏 sapa dong idol
2026-07-13 09:52:02
0
far_aja37
-FARZYESNO :
bissmillah di fb ayim🗿
2026-07-13 09:06:23
1
akuanakmanusiahebat
yudhzzz_666 :
when ya di fb sama idola
2026-07-13 10:30:06
0
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FIX YOUR LOWER ABS — STOP LETTING YOUR HIP FLEXORS TAKE OVER Most people struggle with lower abs… not because they’re weak — but because they’re doing the movement wrong. They swing their legs, stay too straight, and turn it into a hip flexor exercise. Here’s the fix: Bench Leg Lifts (done right): – keep your knees slightly bent – pull your knees up toward your chest, not just your feet – control the movement — no swinging – focus on your breathing (exhale as you lift) – tilt your pelvis slightly at the top to fully engage the lower abs That’s how you shift the tension off the hip flexors and directly into the lower abs. You’ll feel a tighter contraction… and start building that lower ab detail while reducing that bloated look. Slow it down. Control every rep. Feel your abs work. Save this and apply it next ab workout. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #absworkout #lowerabs #coretraining #bodybuilding #gymtips #fitnesstips #sixpack #abtraining #fatloss #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
FIX YOUR LOWER ABS — STOP LETTING YOUR HIP FLEXORS TAKE OVER Most people struggle with lower abs… not because they’re weak — but because they’re doing the movement wrong. They swing their legs, stay too straight, and turn it into a hip flexor exercise. Here’s the fix: Bench Leg Lifts (done right): – keep your knees slightly bent – pull your knees up toward your chest, not just your feet – control the movement — no swinging – focus on your breathing (exhale as you lift) – tilt your pelvis slightly at the top to fully engage the lower abs That’s how you shift the tension off the hip flexors and directly into the lower abs. You’ll feel a tighter contraction… and start building that lower ab detail while reducing that bloated look. Slow it down. Control every rep. Feel your abs work. Save this and apply it next ab workout. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #absworkout #lowerabs #coretraining #bodybuilding #gymtips #fitnesstips #sixpack #abtraining #fatloss #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
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