@keithorourkept: Crispy Cheese Smashed Sweet Potato Pancakes + Chilli Fried Egg 🍳 Originally from @Craig Morrison 📸 Check out the version I made below 👇 INGREDIENTS 🥔 - 130g Sweet Potato - 1 Egg - 10g Chilli Oil - 25g High Protein Yogurt (I used @Glenisk) - 20g Pickled Onions (I had some already) - 20g Grated Cheese MACROS ⚡️ Cals: 330 Pro: 18.5g Carb: 25g Fat: 16g METHOD 👨‍🍳 Cook potatoes | Prick the potatoes all over then microwave on high until tender - around 15-20 minutes | Smash between two sheets of baking paper with a burger press, spatula or pan Fry potato | Heat a non-stick frying pan over a medium high heat | Add the cheese to pan (no need for oil) in small rounds, roughly the same size as the smashed potato | Top with the sweet potato, cook until golden and crispy then flip and cook until golden and crispy on the other side | Do a few at a time if you have space Fry eggs | Wipe the pan clean | Heat the chilli oil over a medium heat, crack the eggs in and cook to your liking | I ut a lid on or a bowl over for about 15-20 seconds towards the end to get rid of any bogey-like egg white Serve | Stack the sweet potatoes, top with the egg, creme fraiche, pickled onions, chilli crisp and chives or spring onion

Keith O'Rourke PT

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Monday 13 July 2026 11:09:46 GMT