@pilates.by.cat: Save this for your next full body workout 🤍 After 20 years of teaching Pilates, this is still one of the most effective exercises I include in my celebrity clients’ workouts. It’s such a good all in one movement when you’re short on time. Holding the bridge keeps your glutes and hamstrings working, while your deep core stabilises the pelvis as the leg extends and folds back underneath you. You’ll also feel your standing glute working hard to keep the hips lifted and level throughout every repetition. The best part is that you don’t need any equipment, so you can add it straight into your workout and try it at home today. Try this: ✨ Bridge Twist x12 each side 🤍 Complete 4 rounds A few cues to remember: ✨ Press firmly through your supporting foot ✨ Keep your hips lifted and pelvis level ✨ Gently connect your ribs towards your hips ✨ Move slowly and stay in control Save this exercise for your next Pilates session and follow for Pilates that actually works. 🤍 #pilates #pilatesworkout #gluteworkout #homeworkout #deepcore

Pilates by Cat

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Monday 13 July 2026 11:27:06 GMT