@pureform.ph: Protein gets a lot of attention—and for good reason. 💪 Dr. Jay is here to break down why getting enough protein matters and how it can support your health beyond the gym. Got a question about protein? Drop it in the comments below—we'd love to cover it in a future #AskPureForm episode. 🤍 #ProteinTok #ProteinHack #LiveWell #SupplementProgress