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@astralbakes8: ‎#Astralbaker ##gardenbaker 🍭🥮

Astralbakes
Astralbakes
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Monday 13 July 2026 11:55:55 GMT
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Tiện quá luôn chị em 🥰🥰
Tiện quá luôn chị em 🥰🥰
Reply to @makas_963 جسديل، اجتماعيا، نفسيا… وصلت للصفر. الي فترة طويلة بنزل فيديوهات من ال Draft او فيديوهات بعيدة عن وجهي كرمال ما يبين عليي التعب. واكتشفت بالطريقة الصعبة ان الحة هي مصدر السعادة، مش المصاري.💔 بحبكم وبشكر كل شخص انتبه ومل شخص حكاني واتطمن عني من بعد ما عم بنشر يومياتي عالنستا❤️
Reply to @makas_963 جسديل، اجتماعيا، نفسيا… وصلت للصفر. الي فترة طويلة بنزل فيديوهات من ال Draft او فيديوهات بعيدة عن وجهي كرمال ما يبين عليي التعب. واكتشفت بالطريقة الصعبة ان الحة هي مصدر السعادة، مش المصاري.💔 بحبكم وبشكر كل شخص انتبه ومل شخص حكاني واتطمن عني من بعد ما عم بنشر يومياتي عالنستا❤️
I decided to train legs with light weights yesterday, easing back in gently since my body’s still recovering and I don’t want to overdo it💆🏻‍♀️ Top sets looked like this: • Squats 80kg x6 • Leg press 4 plates x20 reps • Walking lunges 20kg barbell x30 steps • Leg extensions 45kg (normally my starting weight😅) • Finished with a few sets of standing calf raises By the end, my legs were feeling a bit shaky, so I actually listened to my body for once and did some stretching and hip mobility work to finish off. My hips definitely need more consistent love, so hopefully I can keep this routine going🧘🏻‍♀️ Wearing a very irrelevant colour from @Oner Active in this video😅 but if you missed the most recent drop, there’s lots of SoftMotion and EnhanceLift back in stunning shades like Cobalt Blue😮‍💨 plus all your staple pieces. Use my 🔗 + code LYGA to support me🫶🏻 #oneractive #womenwholift #gymmotivation #fitnesstiktok
I decided to train legs with light weights yesterday, easing back in gently since my body’s still recovering and I don’t want to overdo it💆🏻‍♀️ Top sets looked like this: • Squats 80kg x6 • Leg press 4 plates x20 reps • Walking lunges 20kg barbell x30 steps • Leg extensions 45kg (normally my starting weight😅) • Finished with a few sets of standing calf raises By the end, my legs were feeling a bit shaky, so I actually listened to my body for once and did some stretching and hip mobility work to finish off. My hips definitely need more consistent love, so hopefully I can keep this routine going🧘🏻‍♀️ Wearing a very irrelevant colour from @Oner Active in this video😅 but if you missed the most recent drop, there’s lots of SoftMotion and EnhanceLift back in stunning shades like Cobalt Blue😮‍💨 plus all your staple pieces. Use my 🔗 + code LYGA to support me🫶🏻 #oneractive #womenwholift #gymmotivation #fitnesstiktok
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