@rehabfix: 💥 Which Sciatica Exercise Is Right For You? ❌ Not every case of sciatica needs the same exercise Doing the wrong movement… Can keep your pain around longer 🔑 Your symptoms tell you where to start 👇 1️⃣ Press-Ups If sitting and bending make your leg pain worse, start with lumbar extensions to reduce disc pressure. 2️⃣ Knee-to-Chest If symptoms are in both legs and standing makes them worse, flexion may be a better starting point. 3️⃣ Side Glides If you're shifted to one side and have pain on one side, lateral movements can help realign the spine. The right exercise depends on YOUR symptoms… Not someone else's But if you want a structured long-term plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #discherniation #backpain #lowbackpain #movementismedicine

Dr. Grant Elliott

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Region: US

Monday 13 July 2026 12:02:18 GMT

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Comments

OzzieYourPossie :

I had sciatica 4 years ago then started walking 8000 steps per day, havnt been in pain since

2026-07-16 09:36:06

39

slientspeakonmodes24 :

Yall just go have ur leg check out by a doctor that's what I did those exercises will worsen ur pain n it will make it harder for u to deal with it

2026-07-15 20:24:28

9

Zee :

i really need help I'm suffering too much

2026-07-19 11:40:40

6

Jacklyn :

mine is a hip joint pain

2026-08-29 22:29:40

0

Wayne Dixon :

It’s not Free. It will eventually cost $5000. and When it Doesn’t help and you Question him. He’ll Ghost you

2026-07-15 02:19:10

16

Rina Kotzè :

I have that exact pain but it's not in my back or in my legs. only in my buttocks. The pain is not constantly but it come when least expected. I did this exercise now and at the moment I am pain free. But as I said it just come when least expected. I am 69 and I had back surgery 2013. Never had and problems after that.🙈

2026-09-04 12:32:03

1

ba2 :

my pain starts when I stand for just a few minutes

2026-08-09 22:12:28

2

Tobias :

Thank you

2026-08-24 05:16:57

1

Dion Morris :

yes

2026-07-23 16:08:55

2

Tiktoker :

tiktok

2026-08-02 14:49:22

1

chacha :

is this at pedge??

2026-07-17 19:57:32

1

Pat :

La

2026-07-19 08:31:04

2

younis617 :

My right leg is so week and not walking correctly.

2026-07-14 09:05:27

5

Luthando Dekini Mokoena :

please help

2026-07-21 20:23:25

1

maryam cassim :

thank u

2026-07-22 12:32:57

2

Kibrom Hagos :

thanks

2026-07-27 06:30:36

2

ilakuprossy :

thank you sir

2026-08-05 17:50:16

1

SANTINO_82 EDITION :

TikTok

2026-08-02 03:30:16

1

ogwaledward868 :

Thank you so much

2026-08-13 20:44:29

1

Dado :

please help

2026-07-22 19:28:32

1

@zelda :

help

2026-07-28 21:59:00

1

user8106528610445 :

good for sure 👏

2026-07-25 11:46:42

1

Jessie jay :

im still walking with it. i have a L3 fracture and dr just dont do anything

2026-07-27 10:57:16

2

Yonnette Harding :

Pls this pain is too much help

2026-08-02 13:24:34

2

Mary Ngwenya :

God bless you

2026-07-15 05:16:37

1

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