@rehabfix: 💥 Which Sciatica Exercise Is Right For You? ❌ Not every case of sciatica needs the same exercise Doing the wrong movement… Can keep your pain around longer 🔑 Your symptoms tell you where to start 👇 1️⃣ Press-Ups If sitting and bending make your leg pain worse, start with lumbar extensions to reduce disc pressure. 2️⃣ Knee-to-Chest If symptoms are in both legs and standing makes them worse, flexion may be a better starting point. 3️⃣ Side Glides If you're shifted to one side and have pain on one side, lateral movements can help realign the spine. The right exercise depends on YOUR symptoms… Not someone else's But if you want a structured long-term plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #discherniation #backpain #lowbackpain #movementismedicine

Dr. Grant Elliott

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Region: US

Monday 13 July 2026 12:02:18 GMT