@rehabfix: 💥 Which Sciatica Exercise Is Right For You? ❌ Not every case of sciatica needs the same exercise Doing the wrong movement… Can keep your pain around longer 🔑 Your symptoms tell you where to start 👇 1️⃣ Press-Ups If sitting and bending make your leg pain worse, start with lumbar extensions to reduce disc pressure. 2️⃣ Knee-to-Chest If symptoms are in both legs and standing makes them worse, flexion may be a better starting point. 3️⃣ Side Glides If you're shifted to one side and have pain on one side, lateral movements can help realign the spine. The right exercise depends on YOUR symptoms… Not someone else's But if you want a structured long-term plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #discherniation #backpain #lowbackpain #movementismedicine

ruthgroenewaldfrancis2 :

pls i need help

Luthando Dekini Mokoena :

please help

OzzieYourPossie :

I had sciatica 4 years ago then started walking 8000 steps per day, havnt been in pain since

slientspeakonmodes24 :

Yall just go have ur leg check out by a doctor that's what I did those exercises will worsen ur pain n it will make it harder for u to deal with it

Pat :

La

Français pour tous :

Thank you so helpful...

Wayne Dixon :

It’s not Free. It will eventually cost $5000. and When it Doesn’t help and you Question him. He’ll Ghost you

Zee :

i really need help I'm suffering too much

Madina :

I need your help

avu :

can you send me your WhatsApp no doctor

Dekay fashion ✨️ :

thanks for sharing

chacha :

is this at pedge??

younis617 :

🥰

Mary Ngwenya :

God bless you

momo :

ᴀ𝚋𝚞~𝚖𝚞𝚜𝚒𝚌 :

thank you 🙏🙏🙏

user917959081 :

me to i have my right leg is so painful sometimes I can't resist 😭

younis617 :

My right leg is so week and not walking correctly.

wearecool654 :

Thank you

Jim Baks :

ihave this pliz help

Şəki💜 :

tenk yu

ladyorganix :

I'm sorry, but no, it doesn't.None of these help at all

عصفور لاري 78 :

If the disc capsule has ruptured towards the sciatic nerve, the patient recovers with physical therapy without surgical intervention.

lokyu :

Ok daddy

Ly Chhun :

🥰🥰🥰