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@bourama.deme2: #pourtoi #zikirisolo #tiktokmali223🇲🇱 @💗Dame, 😻Sakana 💍 @D_K.(OFFICIEL) @Alassane TOGO

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❤️ابراہیم
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Monday 13 July 2026 12:10:05 GMT
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user3873953944550
Ramata Ouédrago :
Amina yarabi
2026-07-16 21:40:14
1
user7255022157539
djeneba traoré :
Amine yarabi 🤲💕
2026-07-16 21:53:58
0
zeins.ou8
zeins.ou8 :
❤️
2026-07-16 22:02:50
0
labellezeinab96
Labellezeinab ❤️ :
Amina yarabi ❤️
2026-07-16 21:11:43
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tololagare231
tololagare231 :
2026-07-16 20:26:29
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dnbadiarra
dnbadiarra :
Amine
2026-07-16 16:43:10
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salmata325
salmata :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-13 14:59:44
2
user37016525407615
فاطمات بمباري :
2026-07-16 18:30:11
0
soro.djeneba2
Djeneba soro ❤️‍🩹❤️ :
Amine amine 🤲🤲
2026-07-16 21:54:39
0
djeneba5599
Djeneba :
Amine yarabi🤲🤲🤲🤲
2026-07-16 20:15:19
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djeneba7946
Zeïnab❤️ :
Amina yarabi
2026-07-16 16:58:41
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mahdolo1
Madji Délices 👩🏻‍🍳🎂🎂 :
Amina 🤲❤️
2026-07-16 19:07:59
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djeniwesh5
Mme Coulibaly❤️💍Tane Djedje❤️ :
Amina
2026-07-16 20:19:54
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zeinaboukone17
miss kone :
amine
2026-07-16 18:16:43
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djenebadiallo889
djeni 💖 la charmante 🔥💕 :
Amine yarabi 🤲
2026-07-16 17:48:33
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awa63816
Awa Keita :
Amina 🤲🥰💯🤍🌹
2026-07-16 12:11:19
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mariam.coulibaly1557
kamaté assétou :
Amine🥰🥰🥰
2026-07-16 15:23:22
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mai.karembe
mai karembe :
Amin araby
2026-07-16 11:35:25
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sabalikagne2
D.Sy❤️92886572 vente en ligne :
Amina yarabi
2026-07-16 22:00:47
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sanatacoulibaly976
Sanata Coulibaly :
2026-07-14 21:07:45
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Llegó el invierno… y también llegaron las hoodies que no vas a querer quitarte 🤍 #fyp #hoodies #gamarra #inverno #viral
Llegó el invierno… y también llegaron las hoodies que no vas a querer quitarte 🤍 #fyp #hoodies #gamarra #inverno #viral


#وداع_يا_N
#وداع_يا_N
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
#CapCut
#CapCut


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