@almlten: 1年前の無加工#みて

天ten
天ten
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Region: JP
Monday 13 July 2026 12:25:14 GMT
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ultra_kamen_sentai
Toku Rich_Edzt~ :
firsttt 🔥✨
2026-07-13 12:26:48
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趣味は歯磨き :
可愛かった
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いやー、ロングも最高だね
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unlimited blades :
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てんちゃんずーっとかわいい🫶🏻
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Nasi :
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おすすめ!!
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天ちゃんかわいい😍😍😍😍😍
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綺麗になってるね
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Other Videos

Is curd rice better than white rice dal and glucose spike?
 Regular white rice aur dal khaane ke baad hume danger-zone wale massive spikes mile the. Uske baad humne socha, kya rice khane ka koi safe tareeka ho sakta hai?
 South India mein curd rice roz khaya jata hai. Toh kya ye traditional recipe sach mein ek hidden metabolic hack hai? Ye test karne ke liye, maine aur mummy ne ek din purane chawal (day-old white rice) se curd rice banaya aur usko apne Continuous Glucose Monitor (CGM) par test kiya.

 Kuch ghanto baad jab humne apne monitors check kiye, toh blood sugar levels ka drop completely mind-blowing tha. White rice aur dal ke comparison mein hum dono ke spikes mein bahut massive reduction aaya.
 
 Aisa kyun hua? Iske peeche do actual scientific reasons hain:
  * Pehla: Dahi ka protein glucose spike par ek 'brake' ki tarah kaam karta hai. Ye same effect humne Dahi Roti test karte waqt bhi dekha tha.
  * Doosra: Ek din purana thanda chawal use karne se isme
Is curd rice better than white rice dal and glucose spike? Regular white rice aur dal khaane ke baad hume danger-zone wale massive spikes mile the. Uske baad humne socha, kya rice khane ka koi safe tareeka ho sakta hai? South India mein curd rice roz khaya jata hai. Toh kya ye traditional recipe sach mein ek hidden metabolic hack hai? Ye test karne ke liye, maine aur mummy ne ek din purane chawal (day-old white rice) se curd rice banaya aur usko apne Continuous Glucose Monitor (CGM) par test kiya. Kuch ghanto baad jab humne apne monitors check kiye, toh blood sugar levels ka drop completely mind-blowing tha. White rice aur dal ke comparison mein hum dono ke spikes mein bahut massive reduction aaya. Aisa kyun hua? Iske peeche do actual scientific reasons hain: * Pehla: Dahi ka protein glucose spike par ek 'brake' ki tarah kaam karta hai. Ye same effect humne Dahi Roti test karte waqt bhi dekha tha. * Doosra: Ek din purana thanda chawal use karne se isme "resistant starch" ban jata hai, jo body mein sugar absorption ko drastically slow kar deta hai. Humare exact real-time CGM graphs aur unka crazy percentage drop dekhne ke liye video zarur dekhiye. Waise toh Quinoa aur Dal abhi bhi ek better option ho sakta hai, par agar aap white rice khana bilkul nahi chhod sakte, toh aapko ise exact isi tareeke se khana chahiye. Aise hi aur data-driven food tests ke liye follow karein, aur comments mein batayein ki next video mein humein kya test karna chahiye. Keywords: कर्ड राइस, दही चावल, ब्लड शुगर कंट्रोल, डायबिटीज डाइट, ग्लूकोज स्पाइक, रेसिस्टेंट स्टार्च, हेल्दी लाइफस्टाइल, न्यूट्रिशन फैक्ट्स। Curd Rice, Yogurt Rice, Blood Sugar Control, Diabetes Diet, Glucose Spike, CGM Experiment, Resistant Starch, Metabolic Hack. #CurdRice #GlucoseSpike #DiabetesAwareness #CGMExperiment #ResistantStarch

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