@femnutritionlab: HEALTHY BOUNTYS 🥥🤍 If you love Bountys but want to keep things clean and balanced, this recipe is a game-changer. These coconut bars are perfect for a quick energy bite, a pre-workout fuel, or a healthy dessert to satisfy your sweet tooth! Ingredients for 6 coconut bars - 80g unsweetened shredded coconut - 100g (approx. 4 generous tablespoons) plain Greek yogurt (0% fat) - 80g high-quality dark chocolate (50-60% cocoa minimum), melted - optional: sweetener of choice Instructions 1. Prepare the Filling: In a mixing bowl, combine the shredded coconut and the Greek yogurt. Mix well until a thick, cohesive, and moldable dough forms. Add sweetener if desired (I used a few drops of liquid stevia) 2. Shape the Bars: Divide the mixture into 6 equal portions. Using your hands, firmly press and shape each portion into a small, rounded rectangular log (resembling the classic Bounty shape). Place them on a tray lined with parchment paper. 3. Flash Freeze: Transfer the tray to the freezer for about 30 to 60 minutes. This ensures the bars are completely firm and makes the coating process seamless. 4. Melt the Chocolate: While the bars are chilling, gently melt the dark chocolate using a double boiler or in the microwave in short 20-second bursts, stirring in between until perfectly smooth. 5. Coat and Finish: Remove the bars from the freezer. Using two forks, dip each coconut bar into the melted dark chocolate, ensuring full and even coverage. Tap off any excess chocolate. 6. The Final Touch: Place the coated bars back onto the parchment paper. While the chocolate is still wet, sprinkle a pinch of extra shredded coconut on top. 7. Set and Serve: Let them rest in the refrigerator for 10 minutes until the chocolate shell sets completely hard. Store in an airtight container in the fridge and enjoy cold! Nutrition Facts (Per 1 Bar) * Calories: ~166 kcal * Carbohydrates: 8.9 g * Protein: 3.3 g * Fat: 12.8 g Follow for more recipes 🤍 #bounty #coconut #healthyrecipe #healthydessert #highprotein

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Monday 13 July 2026 12:39:11 GMT