@weflex.fit: Full Body Dumbbell Circuit 🔥 Save this one for your next gym day. 🏋️ 4 rounds 💪 12 reps each exercise ⏱️ 2 min rest between rounds ⚖️ We used 15lb dumbbells. Tag your workout partner and let us know when you try it! 🤍 #fullbodyworkout #dumbbellworkout #gymgirls #strengthtraining #fitnessmotivation

weflex.fit
weflex.fit
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Region: US
Monday 13 July 2026 12:45:56 GMT
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kika0185
Kika01 :
How many days a week
2026-07-17 14:37:31
0
chavez_roberta
Roberta :
Yall make this look easy
2026-07-14 10:02:07
45
gabbi_228
Gabi 🤗 :
Might be a dumb question but is the 2 min rest after every 12 rep? Sorry, I’m a beginner 😅
2026-07-16 23:26:13
1
elizaa.bethhr
elizaa.bethhr :
How many lbs are your weights
2026-07-15 03:00:36
3
itsstephyyy
Stephanie Michelle Lee Casem :
What shorts are you wearing there not rolling like mine 😢
2026-07-15 16:32:26
4
micahshay
Micahshay3 :
Doing this today !
2026-07-15 13:57:24
3
yungskumxoxo
Lexi :
Did you warm up at all before this??
2026-07-14 20:18:54
1
itsleebabyyy
Cynthia Lee :
What an amazing workout! Thank you ladies. 👏👏👏
2026-07-15 15:21:32
1
anahm__
ᴀɴᴀʜᴍ__ :
Thanks queens🫰🏼
2026-07-14 05:55:43
1
daily_rise
daily_rise :
love the share and details of it. thanks ladies
2026-07-14 13:52:28
1
suzyc5
ItsSUZY💋 :
Yessss!! Some of my favorite full body
2026-07-14 16:31:35
2
misslaura_20
𝓛𝓪𝓾𝓻𝓪🍉 :
I’ll have to try this
2026-07-14 05:40:17
3
madisonfm
Maddie :
So glad I saw this!!! Hitting this after work today! 🔥
2026-07-15 11:17:19
1
mama_jessie1
mama_jessie1 :
Ooo following
2026-07-13 17:00:38
1
redlott
redlott :
what weight are you using?
2026-07-14 18:06:06
2
allthingsbritt22
allthingsbritt22 :
Love thissssss
2026-07-13 14:20:22
2
n.mommy
Naida❤️ :
yall have any youtube channel ?
2026-07-13 16:33:43
1
ms1boss
MS1BOSS :
Hurting just watching but I downloaded it coz this one i have to try i will be back to tell u if i can walk after 😁😁
2026-07-15 18:50:42
1
jackiem50
Jackie :
Saving this! Thank you 💪 🔥
2026-07-15 06:02:37
1
golden_goose_egg
thicka.than.a.snicka :
I just tried this with a kettle bell since I don't have dumbells. It was a good workout that I will add to my routine.
2026-07-14 23:49:59
1
ericagulick
Erica :
I could only manage 4x8 on the lunge twists. A year ago I was severely injured from childbirth on my left leg with no movement or strength. Feeling proud!!!
2026-07-14 19:01:49
1
tolulan
Cheflashh🧑🏾‍🍳 :
Tomorrow is my full body 🤧🤧
2026-07-17 00:40:25
0
ms.jones
Ms Jones :
I'm so loving this workout thanks for sharing 🙏🏼💕
2026-07-16 19:55:05
0
sf_fitnessjourney18
SF-Fitness Journey 💪🏼 :
Definitely trying this for full body day next time
2026-07-16 18:25:13
0
laurathomas105
Laura Thomas :
Dumb question but with the reps, if you do 12, and you’re doing the one leg at a time, (ie: the back lunge and turning right and then left) , are you doing 12 each leg or 12 total.
2026-07-16 20:10:30
0
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