@healingwithbarb: Replying to @user1128605311445 also for women, creatine is like considered one of the better – studied supplements, including for active women and women as they age, but for the butt specifically, if you’re doing Gluth focused strength training like hip thrust, squats, you know, lunges, etc. creatine can help your muscle have more energy to train harder and then potentially build more muscle overtime.. hope that helps @SuperMush

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Monday 13 July 2026 12:54:38 GMT