@danbruleofficial: Four equal sides, one steady mind. 📦 Box Breathing — in for 4, hold 4, out for 4, hold 4 — is the breath used to stay calm under pressure. Breathe a box with me, and save it for when it counts. #breathwork #boxbreathing #focus #calm #breathe

khald kader :

عم يعمل غلط من الانف لازم يسحب النفس ويعطي الزفير من الفم

Joanna Augustyn150 :

dziękuję

Philj :

Box breathing i learned this in hospital last year for my copd

feltbreath :

If counting distracts you, try following a visual guide instead. I uploaded one on my page so you can just breathe with it—no counting, no worrying about getting it wrong.

Flori Bulibasa :

🙏🙏🙏❤️❤️❤️❤️🇷🇴🇷🇴🇷🇴🇷🇴🇷🇴

EDILENE SILVA :

sempre gostei de praricar essas coisas mesmo sem saber para que servia 🤣🤣

Fuerza y Éxito :

⚜️Roxana Rojas⚜️ :

se inhala y exhala por la boca.?..

shirleydelimafran1 :

muito bom

LCdecor 1# :

moi je fait 3 Tour

{only Siyam}✓ :

Dora Cañas Cepeda :

gracias Gracias Gracias

fatima :

@شكرا لك

user2422334181325 :

중요한 호흡법입니다. 좋습니다

Alim Atakisiyev :

❤️

0 :

Wuaooo

lando :

Skorpion :

antiage_wellness :

дякую

sława :

👍❤️