@fitnesswithkien: Replying to @Vera cruz🤘 Simple but effective full-body workout you can do at home with just a pair of dumbbells. 💪 Short on time? This is one of my favourite full-body circuits when I can’t make it to the gym but still want an effective workout. Moving from one exercise to the next with very little rest keeps your muscles working while also getting your heart rate up. Circuit: • 10 Squat to Front Raises • 10 RDLs to Rows • 10 Reverse Lunges to Bicep Curls to Presses (each side) • 10 Lateral Squats to Overhead Triceps Extensions • 10 Push-Ups to Shoulder Taps • 10 Bear Plank Dumbbell Drag Throughs Rest as little as possible between exercises, then rest 40–60 seconds after each full circuit before repeating. Remember, consistency beats perfection. A quick workout at home is always better than skipping one. . . #homeworkout #fullbodyworkout #dumbbellworkout #workoutroutine

Fitnesswithkien

Open In TikTok:

Region: US

Monday 13 July 2026 13:31:46 GMT