@reesephysique: #forearmgains #wriststrength #armday #lifting #Fitness

 :

Someone finally says wrist curls at #1🙏

EL-🇸🇦 :

wrist curls

🇩🇿MUI of Algeria🇩🇿 :

Hey guys How do i get rid of those videos that kinda pop-off these few months They go like this: They tell us their exercises for a muscle/group They start by ALWAYS given one of the best exersises a -1/10 (always not even-10 or 0 ) to "grab our attention" Then in the middle they show us an ad for their app/ai app that's absolutely Then give a random, no one heard of exersise a 10/10 just for ppl to comment its name and search it to get engagement

𝐽𝑢𝑧𝑧𝑙 :

who tf sam sulek?

Mcgregor turtleneck thinking :

all of these are mid. do arm wrestling excercises if you want huge forearms

ރ Robertus Al-Wahhab ރ :

Where demon wrist curls

mleh :

that targets only two of the muscles Hammer curls target the most biggest muscle in the forearm

burningqesire :

have you never heard of demon wrist curls?

Ayxan Rüstəm :

I only do reverse curl and wrist curl for forearms

ZENTHRAX :

arm wrestling training

plumbumbruv :

My go to every single time is just having some dumbbells by my side n doing controlled spins, if you do it right it’s a crazy burn

mamen limit :

akhirnya udah kebeli cok😭

mimistik :

Where is farmers walk?

L A K S H A Y :

I agree with u

Youaholic :

meow meow curls?

ahmett.wql :

Kanekki_sama00 :

BagooStore :

yea i agree wrist extensions is hurt

Metabrand4763 :

Bro rn I just did wrist curls for like the first time and after every 20 reps my arms r in so much pain

✞FarbodMaxPro✞ :

You forgot the demon wrist extensions

Erik :

sam sulek curls works wym

fabio🇭🇺 :

is deadhang good?

eef1519 :

wheres the demon wrist curls

OJhA :