@dr.courtneyhibben: Acute back pain can be scary, but pain doesn't always equal damage. Right now I'm focusing on the same things I recommend to my patients: gentle movement, changing positions often, therapeutic exercises, good nutrition, hydration, quality sleep, and giving my body time to heal. Recovery isn't always quick, but our bodies are incredibly resilient. 🤍 #BackPainRecovery #MoveToHeal #ChiropracticCare #HealingJourney #WomensHealth