Reilly Royer
Region: US
Monday 13 July 2026 14:03:25 GMT
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Nishan :
Hot take: if your legs are still very sore after 2 days it means you actually got an amazing workout in and muscle protein synthesis/more strength is underway✌️
2026-07-13 19:11:22
6378
harper :
hip adduction is an exception bro
2026-07-13 14:51:27
1214
Katelynn ౨ৎ :
What do I do if my legs lowkey don’t even get sore
2026-07-14 13:21:10
276
Joshua Williams :
I push myself to failure on everything on leg day but they don’t get sore after two days i feel like im doing smt wrong
2026-07-14 15:59:33
52
Jay :
Soreness is a terrible indicator of muscle growth, just cause you’re sore doesn’t mean your building muscle 😭✌️
2026-07-15 19:16:35
124
kholden ss :
1set sldl 1set seated leg curl and they’re sore for 4 days
2026-07-15 08:21:24
1
Shay :
My legs don’t start to get sore until 2 days after lol
2026-07-14 16:04:10
75
sophia⋆౨ৎ˚⟡˖ ࣪🪭 :
if i'm a beginner is it normal
2026-07-14 12:17:28
24
Vilsiege :
OR you've added a set or added a new exercise and it'll be fine in a couple sessions 👍
2026-07-13 16:10:29
238
peanut butter :
literally i feel great immediately after but the next morning i wake up sore
2026-07-15 11:27:45
115
Tgreen :
Objectively wrong 😭
2026-07-13 19:25:55
96
ragingcstorm :
Or, its bc i actually train them good😂. I think my legs speak for themselves. Do them Once a week and do cardio 4/7 days of the week
2026-07-14 13:29:48
6
♡Ally♡ :
Do yall feel sore after workouts? Bc I have been training consistently and most of my reps r till failure and they burn sm in the moment but then the next day I feel completely fine. I miss the burn of tired muscles after a heavy lift.
2026-07-14 23:46:21
63
ladiesman217 :
now why are we hitting legs at all 😭✌️
2026-07-14 05:33:13
7
anabolic_aholic :
You sure about that?
2026-07-19 20:53:08
6
Kellongabongo :
everybody's a fn doctor nowadays 🤣
2026-07-15 01:03:55
7
Lucifer :
Or not enough sleep and food
2026-07-14 01:07:40
8
Keira 🍓 :
sometimes mine are sore other times they feel fine.
2026-07-14 02:47:12
8
Asher :
Reilly yams👀👀
2026-07-13 15:14:11
7
Bryce06 :
It hit this 2-3 times a week (high weight I'm literally falling to my knees half the sets) and my legs are sore for 12-18 hours then I'm perfectly fine
2026-07-15 15:03:34
2
StonedIntifada🔻 ⩜⃝ :
Secret third option. you didn’t get enough sleep for your body to heal
2026-08-16 15:17:52
3
🦂 :
im going till failure but as soon as i rest for even 10 seconds i end up having another good 5 reps left in the tank and it just keeps going and going so tbh idek what im doing atp
2026-07-15 20:11:43
0
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