@lauren_kanski: No negotiations. No "figuring out what to do". I show up, I push play, I get it done as best as I can and I go on with my busy day. If you aren't using the @Ladder | Fitness App to organize your training + nutrition and eliminate decisions, you're missing out. We start a new 6 week cycle of training today, all you need are a couple kettlebells and 30-45 mins for my program, Body & Bell. If you don't want to use kettlebells, check out the 20+ other programs on the app and find the right coach for you! Get a free week in my prof! Lets go girls 💃🏻 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #kettlebellcoach

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