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@thuytrang.nee: #depsuc #xuhuong

Thuy Trang Nè
Thuy Trang Nè
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Monday 13 July 2026 14:06:45 GMT
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👉 Save this as a reminder: change can happen in your 50s. I’m 53 and I’ve never been fitter or stronger! Here are the 7 things: 1. I prioritize movement.
I lift weights 4 days a week, walk outside with my dogs ~60 minutes every morning, and include a couple of Zone 2 cardio sessions weekly. 2. I fuel my body well. I aim for ~130g of protein and 25-30g of fiber every day; focus on nutrient dense whole foods. I keep highly processed food to a minimum. 3. I prioritize recovery.
I aim for 7+ hours of sleep, honor rest days, and work on mobility daily. Stress management is key! 4. I don’t drink alcohol.
My sleep, mood, hormones and recovery are all so much better without it! I stay hydrated with 80-100 oz of water a day. 5. I stopped chasing “skinny.”
Instead, I started chasing strong and literally everything changed. 6. I practice gratitude every day. 
Despite scoliosis (spine is fused from T4-L4), chronic back pain, and Hashimoto’s, I start each morning with a Bible devotional and gratitude for what my body can do. 7. I embrace growth.
I stopped telling myself “it’s too late” or “I’m too old.” I try new things and stay open to discomfort - that’s where true growth and transformation happens! I’d love for you to understand how much stronger, fitter and more energized you can feel by implementing some of these mindset and habit shifts! Always rooting for you! ❤️ . . 
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I lift weights 4 days a week, walk outside with my dogs ~60 minutes every morning, and include a couple of Zone 2 cardio sessions weekly. 2. I fuel my body well. I aim for ~130g of protein and 25-30g of fiber every day; focus on nutrient dense whole foods. I keep highly processed food to a minimum. 3. I prioritize recovery.
I aim for 7+ hours of sleep, honor rest days, and work on mobility daily. Stress management is key! 4. I don’t drink alcohol.
My sleep, mood, hormones and recovery are all so much better without it! I stay hydrated with 80-100 oz of water a day. 5. I stopped chasing “skinny.”
Instead, I started chasing strong and literally everything changed. 6. I practice gratitude every day. 
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I stopped telling myself “it’s too late” or “I’m too old.” I try new things and stay open to discomfort - that’s where true growth and transformation happens! I’d love for you to understand how much stronger, fitter and more energized you can feel by implementing some of these mindset and habit shifts! Always rooting for you! ❤️ . . 
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