@alexleonidasofficial: Do 1 set of bodyweight BTN pullups after 2 sets of weighted pullups. Efficient. #calsithenics #weightedcalisthenics #backday

Alex Leonidas
Alex Leonidas
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Region: CA
Monday 13 July 2026 14:12:10 GMT
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tomi.california
Tomi.California :
is there some new data on behind the neck pull ups? I've heard over the years that is bad for your rotator cuffs
2026-07-13 14:53:03
0
oldmanhands3
OldMan Hands :
Add the reason why. It feels like you’re rationing information
2026-07-17 11:00:41
0
pablo_dm77
El Pi Di :
Fuck yeah!
2026-07-27 01:03:27
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bfitamazing.sportswear22
B|Fit-Amazing.sportswear :
Built different - message when you're free
2026-07-14 20:34:38
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