@thedoctor7867: How to Fix a Bulging Disc (NO SURGERY) #bulgingdisc #workout #mcgregor #kneeinjury #chestworkout

J rev :

Hip flexor stretches cured mines after 7 years of pain

user6063386690668 :

Mackenzie Method

matttaylor913 :

I got this. back in lower right back, right leg and testicle too.

Viking Brian :

What about the 90/90 position? It really helps calm my nerve

Peace&Love :

anyone experiencing numbness and tingling down their foot?

Tommy :

Spinal stenosis. and every doctor has told me that surgery fixes it for 2 years, and then rapid deterioration follows. I just want one day of no pain.

Tommy :

OMG …..I stretch my neck as far as I could to realign my bulging disk in my neck. I was trying to to get it back in place. I could hear fluid moving in my neck & a very small pop on the left side where it is bulging. Having a numb arm everyday since wreck. Guess what??? Since last week I have no numbness. I do this everyday now and hear less fluid moving. What’s REALLY CRAZY. how does this IPhone know what I’m doing and this video pops up. HOW people …. I never told anyone what I have done about my disk

RoX :

I’ve hung from a pull up bar and it made my lower back worse when I got down it felt like my back was going to kick up and in have bulging disc L4 L5 and stenosis in the L5 S1 I also had a epidural steroid injection that did nothing ☹️

texanforever :

ridiculous, so tired of back and forth telling us yes do this then someone else says no don't do that

FlyWhiteGuy :

mine is L4/L5 BUT I FEEL IT IN MY RIGHT HIP. pain comes and goes. Sometimes it feels like it's tapping my nerve to the point my back contracts. please help. what do I do.

Chosen1 :

What do you do when it's so bad that you can't do those exercises?!

DelS.C.BornGen❌ :

what video to strengthen the lower back & upper back without making it worse Please

christi :

I was in therapy for this and I’m in a lot more pain than before

Shelby💋 :

Would swimming help?

James :

I have three bulging disc

Soadh :

My mri report is saying that I have a minor bulging disc, I don't have any pain, No tingling no numbness, What is your good advice for me

Fadded10Bets :

I have l4 l5 budging disc worst pain of my life you did an amazing job explaining every detail down to the pain

HollieWould Pix :

Unfortunately my issue starts in c567 then it’s t5&7 then it L2& I think? I wish I could do this. 😒 but I couldn’t get past the hanging and couldn’t get up from the floor. 🤷‍♀️

Scotch :

What about multiple herniated discs in the cervical?

Wyoming Winter :

Dude just gave advice for one of the most common problems of adults, and didn't make you watch three kids or charge for it. One of the last real doctors left in this country?

user7092702078160 :

Thank you so much for explanation and sharing the tips! 🙏👍🥰

Angel :

Everyone of these has made my symptoms 10Xs worse in the past

Jayne🖤 :

b rad :

What if I can’t hang like that. Any other recommended decompression method?

melissasreviews :

What about the upper mid back?