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@ly.anh.duy: #xuhuong #volleyball #bongchuyen #damme

Duy Putin🏐
Duy Putin🏐
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Monday 13 July 2026 14:25:33 GMT
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do your skull crushers like a JM press: 1. Set up Lie on a flat bench, hold an EZ bar with a close grip (just inside shoulder width). 2. Start position Arms straight above chest, wrists stacked over elbows. 3. Lower (key part) Bend elbows and bring the bar down toward your upper chest/neck area (not your forehead). Keep elbows slightly tucked. 4. Pause Brief stop when bar is a few inches above chest. 5. Press Push the bar back up by extending elbows (triceps do the work). 6. Lockout Finish with arms straight—don’t flare elbows out. 7. Repeat Controlled reps, no bouncing. #triceps #armday #jmpress #pushday #gymadvice
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