@arielyu.fit: Try to avoid these tricep. workout common mistakes. I use @Fitbod App for my training Say Goodbye to Flabby Arms! 1. Hand Placement: Position your hands on the edge of the bench with fingers pointing forward, helping to reduce wrist strain. 2. Arm Alignment: Keep your arms directly under your shoulders for optimal support and stability. 3. Elbow Position: Focus on keeping your elbows close to your body rather than flaring out, as this helps target the triceps effectively and reduces shoulder strain. 4. Body Position: Stay close to the bench throughout the movement, which helps maintain proper form and keeps the focus on your triceps instead of shifting stress to your shoulders. #fitbodapp #triceps #arms #homeworkout

Ariel Yu

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Region: US

Monday 13 July 2026 14:31:07 GMT