@leo.moves: Tag someone who needs to try these flows🔥 My brand new 5 week program, Dumbbell Flows, is coming this September. 15 workouts that combine my style of bodyweight training with dumbbells to take your training to the next level. Build strength and muscle while staying mobile, flexible and moving well 💪🏼 You don’t have to wait until September. Download the LeoMoves App today, start your 7 day free trial and unlock all the workouts and programs already available ✅

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Monday 13 July 2026 14:52:03 GMT