@kendberrymd: If you need a nap after lunch, struggle with brain fog all afternoon, or find yourself hunting for a snack just a couple of hours later... Your lunch may be the problem. A meal built around refined carbohydrates can leave you on an energy roller coaster. Instead, build your lunch around real food like meat, eggs, and, if you choose, low-carbohydrate vegetables and fruit. Many people find this keeps them feeling satisfied and helps avoid the afternoon slump. Do you ever get the 2 p.m. crash after lunch? Tell me what you usually eat for lunch in the comments. 👇 For more practical nutrition tips, head over to my YouTube channel. #ProperHumanDiet #LowCarb #Keto #Nutrition #MetabolicHealth