@sgtmaj.barry.bull: Most people don’t need to train more. They need to train smarter. If you’re a beginner, start with 2–3 days a week and focus on consistency. As your body adapts, increase your training volume over time. The biggest mistake I see? People try to train like someone who’s been lifting for 10+ years, then burn out after two weeks. Start where you’re at. Stay consistent. Progress will come. 💪 Want me to build your workouts, nutrition, and hold you accountable? Comment COACH and let’s get to work.

SgtMaj Barry Bull

Open In TikTok:

Region: US

Monday 13 July 2026 15:17:43 GMT