@stories_design11: Вторник 🌳🌤️ Доброе Утро ☀️ #утренняямотивация #вторник #доброеутро #открытка #лето

Сторис и видеооткрытки.

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Monday 13 July 2026 15:23:37 GMT

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No Watermark .mp4 (2.46MB) No Watermark(HD) .mp4 (2.46MB) Watermark .mp4 (6.14MB) Music .mp3

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Нюта :

доброе утро😊😊

2026-07-14 01:26:39

0

B4rabu :

👌

2026-07-13 23:35:43

0

helenka :

2026-07-13 16:22:47

0

айнед :

👍👍👍🥰🥰🥰

2026-07-13 15:47:16

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Ольга :

🥰🥰🥰

2026-07-13 17:18:02

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#aothunnamnu

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

Găng tay Vinyl trong suốt, mỏng nhẹ, dai bền, ôm sát tay như tay thật. Có size cho các chị lựa chọn.#gangtay #gangtayvinyl #gangtaynhabep #xuhuongtiktok

Găng tay Vinyl trong suốt, mỏng nhẹ, dai bền, ôm sát tay như tay thật. Có size cho các chị lựa chọn.#gangtay #gangtayvinyl #gangtaynhabep #xuhuongtiktok

This was a struggle! 😅 Loch Maree is home to many islands.. the largest, Eilean Sùbhainn, is so large it actually has its own loch and within that loch is another island! A unique little place that the more I thought about, the more confused I seemed to get (the wind wasn’t helping!)😅 Enjoy the bloopers ♥️ #Scotland #lochmaree #bloopers #struggle

This was a struggle! 😅 Loch Maree is home to many islands.. the largest, Eilean Sùbhainn, is so large it actually has its own loch and within that loch is another island! A unique little place that the more I thought about, the more confused I seemed to get (the wind wasn’t helping!)😅 Enjoy the bloopers ♥️ #Scotland #lochmaree #bloopers #struggle

يوم الجمعة- الصلاة على النبي - قرآن 🍃🍃. #انشر_تؤجر_بإذن_الله #صلوا_على_رسول_الله #يوم_الجمعة #fyp #CapCut

يوم الجمعة- الصلاة على النبي - قرآن 🍃🍃. #انشر_تؤجر_بإذن_الله #صلوا_على_رسول_الله #يوم_الجمعة #fyp #CapCut

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