@leanjake_: Everyone focuses on the time they spend in the gym. But your body doesn’t stop burning calories when your workout ends. This is called NEAT (Non-Exercise Activity Thermogenesis). It includes all the movement you do outside of intentional exercise. That’s things like: 🚗 Walking instead of driving 🐈 Playing with your pets 💋 Inviting your gym crush over 📱 Pacing around while you’re on the phone 🧼 Cleaning the house 🌱 Gardening It’s easy to overlook because it doesn’t feel like a workout, but over weeks, months and years, it adds up more than most people realise. So before you say you’ve “done nothing”… How many Mount Everests do you think you’ve climbed so far this year? 👇🏻

Lean Jake

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Monday 13 July 2026 15:39:08 GMT