@fitfoodieselma: High-protein Berry Smoothie🩷 This smoothie has about 28 g of protein with no protein powder!💪 It's also packed with fiber— one serving provides about 15 g of fiber, which is around half of the recommended daily intake😍 • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • For two servings: 2 tablespoons chia seeds soaked in 1/2 cup milk/120 ml 2 cups frozen raspberries (260 g) 1 1/2 cups frozen strawberries (250 g) 1 1/2 cups high-protein Greek yogurt (375 g) 1 cup milk (240 ml) for extra sweetness you can add 1 pitted date or 1 tablespoon honey/maple syrup • 1. Soak the chia seeds in 1/2 cup / 120 ml milk for at least 20 minutes 2. Add all the ingredients into a blender and blend until creamy • • • #proteinsmoothie #highfiber #smoothierecipe #berrysmoothie #healthysmoothie

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Monday 13 July 2026 15:45:50 GMT