@drhazelwallace: 1 HOUR MEAL PREP ⏰ If I could only recommend one eating pattern for women's health, it would probably be a Mediterranean style dietary pattern. Research suggests it may support fertility, women with PMOS, endometriosis-related pain and health after the menopause, alongside its well-established benefits for heart and metabolic health. This week's meal prep is inspired by those principles: 🥣 Granola Breakfast Parfait with homemade nut & seed granola, live yogurt and berries. 🥗 Pearl Couscous & Butter Bean Salad with halloumi, olives and a lemon herb dressing. 🥚 Prep-Ahead Egg Cups with pesto, spinach, peppers and feta. Recipes in the comments 💕

Dr Hazel Wallace :

Breakfast: Granola Breakfast Parfait Homemade Nut & Seed Granola (makes approx 6-8 portions of granola) Ingredients 200g rolled oats (use gluten-free if needed) 100g pistachios, roughly chopped 3 tbsp (45ml) extra virgin olive oil 75ml maple syrup 2 tbsp chia seeds 3 tbsp pumpkin seeds (about 20g) 1 tsp ground cinnamon Pinch of sea salt 1 large egg white, lightly whisked (optional, for chunkier clusters) Method 1. Preheat the oven to 160°C fan. 2. Combine all the ingredients in a large bowl, including the egg white if using. 3. Spread evenly onto a lined baking tray, pressing the mixture down slightly. 4. Bake for 18–22 minutes, until golden and fragrant. Stir halfway through for a looser granola, or leave untouched for chunkier clusters. 5. Allow to cool completely before storing in an airtight container. To serve : Layer with live yogurt or kefir & berries

Amalea Ruffett :

Yes yes yes to the Mediterranean diet! All of these recipes look so good ❤️

- :

i hate being such a picky eater😭

Dr Ayanda :

Thank you

Ki :

Everything looks so healthy and delicious

Sam | CPT :

This looks incredible

Hope P :

You save my brain🤩🤩🥰🥰 don’t have to think

Rose :

Thank you for sharing this

Syl :

Everything looks amazing! 👌

Crista 🪷 :

OMG and you posted the recepies?! brilliant 🙌

bechoney :

I find this is great in summer but not so much for winter

Health&Wellness :

The egg white for the granola is something I NEVER thought of or knew! If added, I’m assuming any leftover granola would need to be refrigerated? Also, what does this do for gut health?

ozozoz7772 :

Do you have any versions of this that are good for insulin resistance /pre diabetes ?

<3 Lily :

Am I the only one watching this eating a brownie rn 😅

ℳ. 🦢♡ :

I want to try Mediterranean food so bad..

Christie J 🇨🇦 :

If celiac, can you suggest something other than couscous

Candice :

Thank you so much for these 💕

Coeliac_and_the_City :

All looks delicious

MollyMoo&GemGem :

These look great ❤️❤️

fernandahermsdorff :

Wow such beautiful food!!!!

Artzi Fartzi@45 :

this is the best diet

Hilary :

Th

Nania :

Need to try!!

peachbeauty :

Maleehah Cassim :

thank you for sharing 💞