@izzie.miller: If I could give you 1 thing to remember for the rest of your life - it would be this 💛 #psychology #psychologist #happiness #selfhelp #therapytok
This is exactly it. In the moment it’s so difficult to apply rational thought. 👍
2026-07-13 17:52:56
35
Izikphone :
you are amazing.
so correct.
I appreciate you
thanks.
2026-08-02 12:19:48
4
Timothy Wright | Therapist :
I agree that worrying rarely changes the outcome, but I wonder if you're framing the question 1 dimensionally - instead of asking: does worrying help? - maybe we should ask, what is the worrying, stress protecting me from? - psychologically those two are very different questions.
2026-07-14 12:38:12
15
Vibe Lifters TV :
Absolutely true
2026-07-14 17:05:32
6
Megan lee :
Thank you i needed to hear this today 🙏
2026-07-31 22:09:22
1
theusefulmessbyeve :
This is something I understand with my head… and still have to remind my nervous system every day.
2026-07-21 11:11:06
8
FesterMethod :
My actual lizard brain
2026-08-03 06:03:59
1
garethmspencer :
I can’t believe this video popped up right now. You’re saying everything that I feel right now and don’t know what to do. I wish I could understand what I can do right now. 😢
2026-07-20 21:47:54
2
The Spiritual SatNav :
Sage advice 👌
2026-07-24 17:27:56
1
Daniel Kenneth Pilbeam :
stress will take over my body so why bother trying for outcome? It only makes the stress angrier.
2026-07-15 04:42:24
0
J0anna2020 :
thank you for this! have a great day! ✨
2026-08-03 08:50:39
1
ICrafty Miner :
Read the "The Chimp Paradox" its a game changer
2026-07-14 09:04:48
5
Mr poet :
thanks, good info ❤️❤️
2026-08-03 20:57:21
1
Israël :
pls do a podcast with shadé Zharaï
2026-07-30 05:07:44
1
Shaun :
yo! my anxiety, you hear this!
2026-07-14 22:08:20
1
steviesquoteskitchen :
must try this later today 🙏
2026-07-15 05:59:29
1
orangehipo :
Thank you
2026-07-15 22:08:55
2
Evzotic :
The best advice on the internet today😃🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾
2026-07-13 21:25:08
3
Anna Searight :
I need a tattoo of this to remind me 😂!!!
2026-07-15 08:55:16
2
Althea2_Noise :
Do things afraid
2026-07-13 19:19:14
2
jw9828 :
I think there's something about overriding our nervous system
2026-07-13 21:17:25
1
Rica :
I needed this, thank you. I overthink too much and end up catastrophising. Must keep this in mind ♥️
2026-07-13 18:57:05
1
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