@inglesnapraticaofc: #ingles #aula #aprender

Inglês na Prática Ofc✔️

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Region: BR

Monday 13 July 2026 16:34:31 GMT

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Comments

Wilson Ribeiro :

inglês

2026-07-23 13:59:39

0

user5992086967073 :

Good

2026-07-22 06:44:33

1

AZEMAR LEMOS :

ingles 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-07-16 09:19:34

1

Jó Lopes :

I'm learning

2026-07-17 05:43:54

1

fabiojuniodesouza8 :

inglês

2026-07-13 18:25:53

2

[email protected] :

ingles

2026-07-17 10:07:23

1

Creusa Raimundo Tuan :

Very importante!

2026-07-17 15:52:12

1

manoleandro :

tear for fear

2026-07-15 23:04:39

1

vitoria :

muito bom 👍

2026-07-18 20:33:12

1

Suzeth caculo Miguel :

gostaria de Aprender

2026-07-17 16:20:14

1

@comsilas_2035.com :

inglês

2026-07-17 01:46:47

1

Maria Lourdes :

inglês

2026-07-13 17:39:46

2

🥰 :

gostaria de aprender mais alguma coisa sobre isso

2026-07-15 22:22:28

1

Adérito _Jack :

inglês

2026-07-18 00:51:31

1

Janny in China 🇨🇳 :

Inglês

2026-07-15 15:10:42

1

Eu sou a lenda 🦍 ⚡!!! :

inglês

2026-07-13 18:28:29

1

ホリタ :

Inglês

2026-07-13 16:54:14

2

AZEMAR LEMOS :

inglês 🥰

2026-07-18 11:41:38

1

celeste :

inglês

2026-07-15 04:46:40

1

joveth showmany :

i like

2026-07-15 06:46:08

1

ricardina :

yes

2026-07-15 08:21:39

1

MP :

Inglês

2026-07-24 08:51:47

0

Drica Verdan :

Yes,very

2026-07-15 10:39:10

1

ricardina :

quero aprender mais

2026-07-15 08:22:05

1

Neivaldo :

Very good

2026-07-13 17:10:04

2

To see more videos from user @inglesnapraticaofc, please go to the Tikwm homepage.

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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