@zacturnerofficial: Can you do this? Gentle movements of the lips, tongue, jaw, eyes, and breath all send sensory signals back to the brain. When those signals are paired with slow, controlled breathing, they can help shift your body toward a calmer, more regulated state. This is about giving your nervous system new experiences of safety. The more often your body experiences safety, the easier it becomes to respond with awareness instead of reacting from survival. My mission is simple: to help people build a safer, more trusting relationship with themselves so they can come home to their bodies and navigate life with greater awareness, choice, and self-trust. Try the exercise and let me know how you feel afterward. 💜 #nervoussystemregulation #somatichealing #StressRelief #fyp #anxietyrelief

DelilaDenali :

Dang that made me so sleepy!!!! I mean just all of a sudden too!!!!

maxmare❌️ :

from tome to time I love this kind of videos to take a brake from doomscrolling 😂😂😂

.'. Dreyy .'. :

i was feeling tense when I started now feeling loose . relaxed

Sherri Washington :

This.worked.😳❤️Thank you❤️Aloha

user4961871761380 :

I love your videos 🙏🏼🙏🏼

Peacebwithu :

Makes my nose tickle

Mama Crab :

I feel so much better. So relaxed

Julie ✨🌹✨Ascended Rose :

Thanks! I love these.

Julie :

Love these videos 🥰

💫THE WAY TO THE LIGHT☪️ :

awesome 👌 👍

Ladybird💠Blu :

short n sweet and very helpful, thank you ❤️

♉ Lynda :

Aloha

Talker 816 :

Ur BRILLIANT 👏👏⭐️⭐️

Sheri Bryant :

🫶🏼 Thank you

Lila Kings Reyes❌ :

Just Wow

Lydiahbebs :

You making me feel to Lough 🤣🤣🤣🤣

Maxi08101975 :

ButttonUp :

The tongue one made me fly through the park

Debzcurvy🇰🇪🇬🇷 :

l feel more relaxed

Your Highness :

I am actually enjoying this!

Tata Keita :

very interesting 👌

grannykelso :

Very relaxed now in the midst of others chaos. Thank you

Ananda Maya :

Thank You

Jamie Michele :

Wow