The Sober Scoop
Region: US
Monday 13 July 2026 16:53:40 GMT
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Ola Saud 🇸🇦 :
Then we come to realize that it takes 2 hours while I was pushing it and stress for a month or so
2026-07-14 01:31:00
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olivia❤️🩹 :
so um…..does anyone have a solution 🤡 asking for a friend
2026-07-15 02:22:01
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balonela :
This needs to be studied 😭
2026-07-14 17:15:03
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Shadow :
do you find that you cannot sit still while watching a show? i throw on an episode of my show or a longer ish youtube video and tell myself i will clean only during that. whatever i get done is whatever i get done. if i feel like going again after my episode is done, i let the next one start. if not, i don't. ive heard having a friend call and say they'll be there in like an hour also helps. only if you actually believe them. or having a friend come to body double. or call and body double that way. i also clean when i'm stressed or angry. lol a lot of times i don't vacuum, even though i should. but if i tidy the garbage and put stuff away where it should go, i don't bully myself about it. we have to work with our brains, not against them. its rough out here. i am also lucky enough to have a wonderful fiance who will also do the more rigorous cleaning if i need him to.
2026-07-16 14:04:55
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big mama's kitchen :
my biggest ADHD shower cleaning hack is to keep a dollar store scrub brush and dishwashing soap in the shower so that you'll scrub the shower while you're in it!! I started doing that over 5 years ago and my shower is always clean
2026-07-14 20:23:11
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Christos Kalfagianni🇬🇷🇨🇦🎸 :
are there anytime when even a deadline cant make you do a task?
2026-07-16 15:37:46
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Rachel Douglas-Digital Nomad :
Same 😆
2026-07-13 19:16:09
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89Triana :
mums coming to stay next week. I have suddenly sorted out stuff that I have been putting off for a year
2026-07-14 20:56:37
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Kate :
I’ve started dating this guy and it’s going really well but I’m about to sabotage it because I keep putting off letting him come over because my house is trashed and has been for like 3 years 😭😭
2026-07-14 20:45:02
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Nicole Bajada ✨ :
Same sis same !!
2026-07-13 17:27:32
3
Evelyn Costello :
Get a large timer on your fridge. Set your timer for like 15 mins start small and that will give you momentum to do more! Game changer!
2026-07-14 14:27:25
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my Jewish spam :
YES
2026-07-14 10:28:30
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Mr. Minkus 🇨🇦 :
I love your content! So many issues in common. Speaking of which, you posted videos about hating showering... same for me! My workaround was to find someone to shower with... its fun and healthy. I suggest you try the same with that special someone in your life.
2026-07-14 17:22:59
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Beth :
@The Sober Scoop there is a YouTuber who uses a timer to challenge herself to tidy a specific area in a set time. E.g five mins to put the dishes away, then tuck it off the list, set one task, the dopamine hit from completing it often is enough to spur you on for more tasks (Caroline winkler - YouTuber)
2026-07-18 14:17:53
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