@jessthomofit: HUNGRY GIRL DINNERS EP 3 If you’re a hungry girl looking for high volume, high protein and high fibre recipes this series is for you, make sure you save this one and let me know in the comments if you give it a go. 📌 561 cals, 59g protein, 11g fibre SERVES 2: For the chicken - 2 chicken breasts (cut in half lengthways) 30g smoked chilli & harissa paste For the potatoes & peppers - 400g baby potatoes 2 romano peppers Olive oil spray Flakey salt 200g fine beans 150g tenderstem broccoli 60g habanero relish 1. Start by cutting your chicken breasts in half lengthways and marinating in the harissa paste. 2. Scrub your baby potatoes and boil until nice and soft and they fall off a knife, drain and allow to cool slightly. 3. Using the bottom of a glass, smash the potatoes down onto a lined baking tray, spray with olive oil and sprinkle with salt and cook at 200C for 20–25 mins. 4. Cut the peppers into chunks, removing the seeds, spray with olive oil and cook at 200C for 10-15 mins. 5. Roast your chicken in the air fryer at 190C for 12-14 mins. 6. Boil your veg (I do 6 mins!) 7. Plate up as shown and ENJOY! #EasyRecipes #EasyRecipe #dinner #DinnerIdeas #volumeeating

Jess | Easy recipes

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Monday 13 July 2026 17:06:25 GMT