Gymbro001 | Fix Your Workouts
Region: CA
Monday 13 July 2026 17:08:42 GMT
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pAks 🇵🇭🇹🇼 :
which is better bro machine press or bench press
2026-07-13 21:31:09
4
-𝕱𝕽- :
I don't feel anything when I do it, I just get tired, and even if I gain weight, nothing changes. Any solutions?
2026-07-14 05:08:57
134
alhudson982 :
So is it better with dumbbells than bar?
2026-07-15 14:14:18
29
Nabil Fauzan :
whenever doing a bench press, most of us didn't bother to lock our shoulder from shrugging, by contracting our lats when doing bench press and positioning our elbow around 30-45 degree from our body will definitely hit the chest accurately.
2026-07-16 05:09:53
5
PapaDoc :
Adeyemi knows the best tricks.
2026-08-16 16:42:02
11
rachellejefferson2 :
I read somewhere where you weren’t supposed to arch your back. So I tried to keep mine on the bench. Am I doing it wrong?
2026-07-14 04:30:53
2
Silence is key :
My problem is when do it like that I slide up the bench 🤦♂️how do I stop that
2026-07-14 17:12:32
10
Y𒉭 :
I always feel it more in my shoulders any solutions?
2026-07-13 22:26:21
3
🌟𝓛𝓾𝓲𝓼𝓰𝔂 :
en ese ejercicio no siento el pecho 😞
2026-07-15 17:47:30
8
M_i_k_e_4_fun :
You don't have to arch your back like that to hit your chest. The Arm position is the key to hit your chest.
2026-07-15 04:37:48
0
ThànhDuBai🧊 :
good
2026-07-13 18:43:43
6
𓆩 ᴺᴼᵀ ᵁᴿ ˣ 𓆪 :
𝚝𝚑𝚊𝚗𝚔𝚜
2026-07-13 17:13:43
20
Fitfund / Gym Cues :
keep grip tight. we'll said
2026-09-04 17:38:36
1
𓆩˹𝐇𝐮ذ𝐚𝐢𝐟𝐚_𝐃𝐚𝐰𝐚ڑ˼𓆪 :
yeah I doing This
2026-07-15 11:32:53
2
fahaziz60 :
Which better to do this when lying down or standing up?
2026-07-15 03:04:02
3
ramonsanchez923 :
👍
2026-07-15 04:47:12
4
🇹🇭🪻Jiew..ที่ตัวเล็กๆ🇹🇭🪻 :
คุณใช้ดัมเบลขนาดกี่กิโลกรัม
2026-07-31 13:13:27
1
𝗪𝗔𝗛𝗘𝗘𝗗_𝗞𝗛𝗔𝗡 :
👍🏻 good
2026-07-14 19:24:46
3
Biko mg :
my big problem
2026-07-14 13:25:30
3
user545789 :
What does the arch back do?
2026-07-14 20:31:16
2
Bluechip :
Dont arch your back
2026-08-19 15:21:13
1
Reid Scallan :
Thanks bro
2026-07-13 20:25:18
4
Sayah🕷️ :
thank you so much bro 💪❤️❤️💯
2026-08-04 08:31:36
1
olia_fit_4you :
Supper. Thanks 💪
2026-09-06 05:30:07
0
rmdhnnn :
adayemi
2026-08-16 02:47:38
0
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