@theiconicjoyce__: How to actually grow your chest bigger fast with dumbbell bench press.(Dm me COACH for coaching). Pinch your shoulder blades down and together, as if you are trying to hold a pencil between them and maintain a slight lower back arch, tuck your elbows at a 45-degree angle to protect your shoulders. Press the weights up and slightly inward, tracing a subtle arc. #chestexercise #dumbellchestpress #howtogrowchest #dumbbellbenchpressform #chestpresstutorial