@fitnesswithlay: The exact routine I followed for 3 years that has helped me grow my glutes #fyp #GymTok

Layla
Layla
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Region: GB
Monday 13 July 2026 17:25:32 GMT
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starrynaj_
Najma :
Taking notesssss 🫶🏾🩷🩷
2026-07-13 17:30:22
2382
chinocas.a
𝐙𝐚𝐳𝐚𝐡🪬. :
How tall are you?, wanna know of it’s tall friendly and do you take anything like creatine?
2026-07-15 13:10:51
0
_shay_na_
🪄Magical :
When I do hip thrust I get cramp under my foot 🫩😣
2026-07-15 12:20:00
0
mealili6
Malili :
Ok queen thxxxx
2026-07-15 09:55:34
0
phaatassnenny
Nenny._. :
did you start eating more? like bulking to get the results if yes was it more carbs or proteins
2026-07-14 14:21:53
38
akayamoss
Akaya Moss :
The way my mouth dropped YAS GIRL😍😍😍😍😍
2026-07-15 04:59:01
0
em.hx0
em ᥫ᭡ :
how tall are you?
2026-07-15 08:34:26
1
zarieahaneisha
Zarieah Aneisha :
No matter the exercise you have to eat more guys! Eat more protein and calories
2026-07-15 01:56:06
25
x94xx3
x94xx3 :
So you don’t need to go heavy on hipthrust ?
2026-07-14 07:51:36
3
chromeriem
meriem ❦ :
how are y’all able to eat? 😭 i train n have not appetite whatsoever
2026-07-14 18:00:36
4
baddieee192
baddieee192 :
Do u take suppliments
2026-07-14 13:01:35
2
.avrory
lola :
what’s your height
2026-07-14 14:31:28
3
ean_ll
emann_ll :
Can you show us what can we work on our home
2026-07-14 06:54:21
10
unforgettablee93
Unforgettable🤡 :
I do all this but I feel like with the cable kickbacks I do them wrong 😭
2026-07-14 04:53:45
1
owoslosttapes2.0
M :
Woooow😍👏🏿
2026-07-13 18:22:36
3
mystyleisurstyle
🫧🧸 :
Also the set is teaaaa where’s it from
2026-07-13 17:31:14
1
username.rw
🇵🇸 :
How long did it take to see difference 💓
2026-07-14 17:44:42
1
therealkarissa__
therealkarissa_ :
Noted
2026-07-15 13:52:20
0
shegoesbyshay
shegoesbyshay :
😍body goalsss. how tall are you and what’s your weight?
2026-07-14 23:33:50
0
mrx_x03
mrx_x03 :
2026-07-15 13:12:06
0
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