@nicklee.pt: Daily ankle drills I do to help prevent running injuries 💪🏼 Your ankles absorb thousands of impacts every time you run, so spending a few minutes strengthening them can go a long way towards building the capacity to handle more mileage. Here’s the routine: 1️⃣ Toe walks - 2 x 20-30 steps 2️⃣ Heel walks - 2 x 20-30 steps 3️⃣ Tib raises - 2 x 16-20 reps 4️⃣ Calf raises - 2 x 16-20 reps 💡 I like to do these most days, with a couple of days off each week. They shouldn’t replace your heavier strength work, but work alongside it to build tendon capacity, improve movement quality and keep your ankles resilient. Save this for your next training block and send it to a runner who always complains about tight ankles. 👊🏻 #anklestrength #anklemobility #runningstrength #injuryprevention

NickLee | PT & Runner

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Region: GB

Monday 13 July 2026 18:50:41 GMT