@ubuntumotherandbabycare: Morning sickness can be one of the first signs of pregnancy… and one of the hardest symptoms to manage. 🤍 Here are a few tips that may help: 🌿 Eat small, frequent meals instead of large ones. 🌿 Don’t let your stomach stay empty for too long. 🌿 Keep plain crackers or biscuits by your bed and eat one before getting up. 🌿 Stay hydrated by sipping fluids throughout the day. 🌿 Avoid foods or smells that trigger your nausea. Morning sickness is commonly linked to the pregnancy hormones that support your growing baby, which is why many women experience it. But here’s an important reminder: Some women have severe morning sickness. Some have mild nausea. Some have none at all. All of these can occur in healthy pregnancies. If you’re unable to keep food or fluids down, losing weight, or vomiting constantly, please seek medical care as this could be a condition called hyperemesis gravidarum. 🤍 We’re here to support you through every stage of pregnancy. #MorningSickness #PregnancyTips #FirstTrimester #PregnancyJourney #MidwifeLife

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Monday 13 July 2026 19:15:48 GMT