@shaynateresetaylor: what i eat in a day, with two weeks til my wedding 🤍 can we talk about how, as women, we tend to beat ourselves up over our bodies constantly. always in a calorie deficit, always a little afraid of food. and i really want to offer a different way, because i truly believe food is medicine. when you start to see food as nourishment instead of the enemy, everything changes. you stop feeling like you have to starve yourself to look and feel your best. you actually feel better, your skin glows, your body feels less inflamed, and it becomes something you get to do for yourself, not something you punish yourself with. this is exactly why i take care of my body all year round, not just for a wedding. the way i feel two weeks out isn't from crash dieting, it's from years of nourishing myself well. and of course i'm moving my body too, because movement matters just as much. i'd say it's about 80% food, 20% movement for me. right now i'm keeping it simple, limiting simple carbs, avoiding gluten and dairy, and focusing on anti-inflammatory foods with lots of protein, fiber, and healthy fats. should i take you along for the whole ride? i'm thinking of doing a little series on everything i'm doing with two weeks til my wedding, not just food. let me know in the comments 🤍

Shayna Terese Taylor

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Region: IT

Monday 13 July 2026 19:32:08 GMT