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@queenmother2474: how to get access to your success#sipiritual #spiritualwisdom #spirituality #spiritualtiktok🧿🧿

Queen mother
Queen mother
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Monday 13 July 2026 19:50:34 GMT
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badiru.fatai.badi
Badiru fatai badiru Fatai :
thank so much
2026-07-13 23:40:57
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Feed your muscles… For athletes with low body fat and high training demands, post-workout nutrition timing matters most. The ACSM and ISSN both note that the urgency of eating after training depends on how soon your next session is and how depleted your fuel stores are. For lean athletes training hard and often, delaying nutrition can slow glycogen recovery and increase muscle protein breakdown. If you're training once a day with more body fat to draw from, a delay of a couple hours is unlikely to significantly impact your results, as long as your total daily intake is on point. #entrepreneur #preventativemedicine #muscle #metabolichealth
Feed your muscles… For athletes with low body fat and high training demands, post-workout nutrition timing matters most. The ACSM and ISSN both note that the urgency of eating after training depends on how soon your next session is and how depleted your fuel stores are. For lean athletes training hard and often, delaying nutrition can slow glycogen recovery and increase muscle protein breakdown. If you're training once a day with more body fat to draw from, a delay of a couple hours is unlikely to significantly impact your results, as long as your total daily intake is on point. #entrepreneur #preventativemedicine #muscle #metabolichealth
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