@k_bmiller: Titties and triceps day let’s go 🤍 Warm up is 3 sets of 10 of band pull aparts and band shoulder pass throughs. It’s a superset. Every other exercise is 3 sets of 9-11 reps. This is how we start progressive overload. #fyp #gymgirl #Fitness #chestandtriceps #military

Kelsey Miller

Open In TikTok:

Region: US

Monday 13 July 2026 20:08:12 GMT

8156

499

Music

Download

No Watermark .mp4 (17.27MB) No Watermark(HD) .mp4 (16.4MB) Watermark .mp4 (0MB) Music .mp3

Comments

BadKitty🐈‍⬛ :

Your feet tapping is cracking me up.

2026-07-15 22:48:32

Victoria Eowyn :

Super weird question but you weren’t in Virginia at a Speedway today were you?

2026-07-15 15:42:28

KYKY🖤📚🫶🏻💋 :

Serious question when it comes to glutes (you did the other day) - can you go from a pancake to actually a butt being consistent???! Because that’s me lol

2026-07-16 12:37:10

whskygrl85 :

I feel like you just told me to get up from my desk and go to the gym 😒.

2026-07-13 21:51:09

MountainMama :

Air pod dowmnnnnnnnn 🤪🤪

2026-07-13 20:15:40

katyschultztate :

Hope you’re okay…. Missing your videos

2026-07-16 02:32:33

PhylMS8889 :

😁

2026-07-14 20:37:39

Jamie Huff :

The fact that your feet do the exact same thing as mine while on the bench cracks me up. 😂🤣

2026-07-14 12:55:10

Esther Bost :

Dogwalk them exercises 🤣🤣🤣🤏🏽🤏🏽🤏🏽🤏🏽🤏🏽

2026-07-13 20:18:22

Julie 🫶🏻 :

🙌

2026-07-13 20:10:46

RANVOO :

🤍 Sent you a quick message when you have a chance 😊

2026-07-16 10:40:11

To see more videos from user @k_bmiller, please go to the Tikwm homepage.