1. Home
  2. Detail

@malika_bokani202: #onthisday مافم پاریزراوە بۆ یەک کەس🖤🥀awatbokani#! #funnyvideos #actvies #foryoupage #fyppppppppppppppppppppppp

﮼مەلیکە ﮼تیک ﮼تۆک🥀🖤
﮼مەلیکە ﮼تیک ﮼تۆک🥀🖤
Open In TikTok:
Region: IQ
Monday 13 July 2026 20:50:59 GMT
1711
153
2
56

Music

Download

No Watermark .mp4 (0.65MB) No Watermark(HD) .mp4 (0.69MB) Watermark .mp4 (1.13MB) Music .mp3

Comments

dyw21bsg6tev
عمر 🦅🦅 :
💋💋💋💋💋💋
2026-07-13 21:29:29
1
kchagard5
gardi hami dnya1❤️🙆👑 :
👑👑👑
2026-07-24 23:25:09
0
To see more videos from user @malika_bokani202, please go to the Tikwm homepage.

Other Videos

Hasta besarselos
Hasta besarselos
edit da larinha - ib @aryrlyca │ #edit #tombraider #jugg #aftereffects #fyp
edit da larinha - ib @aryrlyca │ #edit #tombraider #jugg #aftereffects #fyp
Superrr gandaaaaa💕 #clusterlashes #doubleclusterlashset #affiliate
Superrr gandaaaaa💕 #clusterlashes #doubleclusterlashset #affiliate


🔥 LANDMINE FULL BODY DOMINATION 🔥 The landmine is the ultimate tool for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to load heavy and move explosively. 😤 🚀 Alternating Clean Press (3-4 x 8-10/arm): Powerfully clean the bar from the floor and press it overhead, switching arms to build explosive total-body strength. 🪓 Split Stance Chop (3-4 x 10-12/side): Anchor into a split stance and aggressively chop the bar diagonally to forge raw rotational power and core stability. 🛡️ Overhead Sit-Up (3-4 x 10-12/side): Lie flat and perform a strict sit-up while keeping the arm locked out overhead to demand extreme core control. ⚡ Alternating Throw Press (3-4 x 10-12): Drop to your knees to kill lower body momentum and explosively throw the barbell from hand to hand, building dynamic upper body power. 🦍 Reverse Lunge to Press (3-4 x 10-12/side): Step back into a deep lunge and drive the bar overhead as you stand, crushing the legs and shoulders in one fluid motion. 💥 Thrusters (3-4 x 10-12): Drop into a deep squat and explode up to drive the heavy barbell overhead, maximizing full-body power and conditioning. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to bulletproof the obliques and rotational stabilizers. 🦅 RDL to Row (3-4 x 10-12/side): Hinge at the hips for a deep hamstring stretch, then perform a strict row to build posterior chain thickness. 🔥 Push-up Rollout (3-4 x 8-10): Execute a strict push-up on the collar, then roll the heavy plate out to completely fry the chest and core. 🐻 Bear Plank Walks (3-4 x 10-12/arm): Lock into a hovering bear plank and walk your hands down the barbell sleeve to test your anti-extension limits and full-body endurance.
🔥 LANDMINE FULL BODY DOMINATION 🔥 The landmine is the ultimate tool for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to load heavy and move explosively. 😤 🚀 Alternating Clean Press (3-4 x 8-10/arm): Powerfully clean the bar from the floor and press it overhead, switching arms to build explosive total-body strength. 🪓 Split Stance Chop (3-4 x 10-12/side): Anchor into a split stance and aggressively chop the bar diagonally to forge raw rotational power and core stability. 🛡️ Overhead Sit-Up (3-4 x 10-12/side): Lie flat and perform a strict sit-up while keeping the arm locked out overhead to demand extreme core control. ⚡ Alternating Throw Press (3-4 x 10-12): Drop to your knees to kill lower body momentum and explosively throw the barbell from hand to hand, building dynamic upper body power. 🦍 Reverse Lunge to Press (3-4 x 10-12/side): Step back into a deep lunge and drive the bar overhead as you stand, crushing the legs and shoulders in one fluid motion. 💥 Thrusters (3-4 x 10-12): Drop into a deep squat and explode up to drive the heavy barbell overhead, maximizing full-body power and conditioning. 🌪️ Trunk Rotations (3-4 x 10-12/side): Stand tall and sweep the barbell side to side with straight arms to bulletproof the obliques and rotational stabilizers. 🦅 RDL to Row (3-4 x 10-12/side): Hinge at the hips for a deep hamstring stretch, then perform a strict row to build posterior chain thickness. 🔥 Push-up Rollout (3-4 x 8-10): Execute a strict push-up on the collar, then roll the heavy plate out to completely fry the chest and core. 🐻 Bear Plank Walks (3-4 x 10-12/arm): Lock into a hovering bear plank and walk your hands down the barbell sleeve to test your anti-extension limits and full-body endurance.
Billie Eilish BIRDS OF A FEATHER | Official Music Video | Revealed | Reaction #BillieEilish #BirdsOfAFeather #BillieEilishReaction #ViralReaction #MusicReaction #NewBillieEilish #BillieEilishFans #ViralVideo #ReactionVideo #MustWatch #TrendingMusic #ViralSong #BillieEilishArmy #MusicLovers
Billie Eilish BIRDS OF A FEATHER | Official Music Video | Revealed | Reaction #BillieEilish #BirdsOfAFeather #BillieEilishReaction #ViralReaction #MusicReaction #NewBillieEilish #BillieEilishFans #ViralVideo #ReactionVideo #MustWatch #TrendingMusic #ViralSong #BillieEilishArmy #MusicLovers

About

Legal