linnacheung7
Region: CA
Monday 13 July 2026 21:28:42 GMT
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linnacheung7 :
✨Lazy Girl TCM Banana Cake✨ ❤️Recipe❤️🍌 1 very ripe banana 🥚 2 M/S eggs 🌾 1 cup oats 🌰 ⅓ cup walnuts 🖤 ⅓ cup roasted black sesame ❤️Jujube (Chinese red dates), chopped ✨ ½ tsp cinnamon 🧂 pinch of sea salt 💧 3–4 tbsp water (or plant-based milk) 🍚 Mix everything → add to a small rice cooker → cook until set ✨ (works best with a small rice cooker) ⸻ ✨ Ingredients & Benefits ✨ 🍌 Ripe Banana → potassium + fiber: supports gut health & hydration ✨ → naturally sweet: no need for refined sugar 🖤 Black Sesame → healthy fats + iron + calcium + magnesium: supports skin barrier & nourishment ✨ → antioxidants: helps protect cells from oxidative stress ❤️Jujube (Chinese Red Dates) → vitamin C + antioxidants: supports collagen formation & skin health ✨ → fiber: supports a healthy gut routine 🌾 Oats → beta-glucan fiber: supports gut health & keeps you satisfied ✨ → slow-digesting carbohydrates: supports steady energy 🌰 Walnuts → omega-3 fatty acids (ALA) + vitamin E + polyphenols: supports skin hydration & a healthy skin barrier ✨ → antioxidants: supports overall skin health 🥚 Eggs → protein + amino acids: supports skin, hair & nails ✨ → selenium + vitamin D: supports overall nourishment ✨ Cinnamon + Sea Salt → antioxidants + minerals: adds warmth & flavor
2026-07-13 21:36:03
1
Gning123 :
🥰
2026-08-05 11:24:01
0
อายะ 🇹🇭🇰🇷🇰🇿 :
☺️
2026-07-13 21:32:09
0
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