@dardania_5: Azem Hajdari (1963–1998) ishte një nga udhëheqësit e lëvizjes studentore të Dhjetorit 1990 dhe një prej figurave kryesore të pluralizmit politik në Shqipëri. Më 12 shtator 1998, ai u vra me armë zjarri jashtë selisë së Partisë Demokratike në Tiranë. Vrasja e tij tronditi vendin dhe u pasua nga protesta të mëdha politike. Edhe sot, Azem Hajdari kujtohet nga shumë njerëz si simbol i guximit, demokracisë dhe lirisë. Lavdi kujtimit të tij! 🇦🇱#shqiptaretneperbote🇦🇱🌍 #uçk #azemhajdari #tropoja

UÇK🇦🇱

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Monday 13 July 2026 22:11:33 GMT

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blueisthecolour2020 :

TE LUMTE GOJA .SI QUHET KENGA JU LUTEM??

2026-07-14 10:26:36

1

❤️Gj❤️Y❤️L❤️E❤️ :

2026-07-19 19:59:13

1

Lamiine Jamal :

Lavdi Deshmorve te Kombit 🫡

2026-07-14 11:33:12

2

a :

Respektee

2026-07-17 21:08:10

1

Remi Kaj :

e pagueft zoti me gjenet .aj si ja ja mar jeten zoti e denoft e din qysh aj vet

2026-07-14 12:12:35

1

user 123344556 :

ishte trim i trimave

2026-07-14 12:56:52

1

Remi Kaj :

sa gjynah o zot

2026-07-14 12:11:05

1

Avni Asanaj :

lavdi. azem. hajdarit

2026-07-14 18:43:39

1

besnik.marku1 :

po ky ishte për shqiprin por kriminelat nuk të len.

2026-07-18 14:42:24

1

ujori :

Persh ju thafte dora kush ju vrau ozot 😭😭😭😭😭😭😭😭😭😭😭😭😭😭zoti vonon po nuk harron nje dit do Dali 😭😭😭😭😭😭😭😭😭😭😭jam nje nene itali 😭😭😭😭😭😭😭😭😭😭😭😭

2026-07-14 21:08:42

2

Pablo🇺🇸✌️🦁🌎🔥🔫👆✌️✌️✌️🦅 :

🥰🥰🥰

2026-07-17 06:54:58

2

Nura :

🇦🇱

2026-07-14 22:57:02

1

Apple User867778 :

🇦🇱❤️🇦🇱❤️🇦🇱❤️🇦🇱❤️🙏🙏🙏🙏🌟🌟🌟

2026-07-14 10:30:50

1

Va🌸 :

🇦🇱🇦🇱

2026-07-14 19:05:39

1

mehmet nermini :

👍👍👍

2026-07-18 10:45:19

1

zef deda :

🙏

2026-07-18 20:00:08

1

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Other Videos

Try these isolation exercises to build stronger hips, better mobility, and more control. Isolating key muscles around your hips improves joint stability, movement efficiency, and reduces risk of pain or injury. Here’s what to focus on: • Single-Leg Hip Flexor Lift-Off – Strengthens your hip flexors, which are essential for running, hiking, and stair climbing. Keep your torso tall and lift your knee slowly with control. Research shows that weak hip flexors contribute to gait inefficiency and poor posture. • Hip Internal Rotation – Targets the deep internal rotators of the hip, improving rotational mobility and pelvic alignment. Limited internal rotation has been linked to hip impingement and lower back pain, so train this consistently. • Single-Leg Glute Bridge – Builds glute and hamstring strength while improving knee and hip stability. Focus on driving through your heel and fully extending your hip at the top. Strong glutes help offload stress from your knees and lower back. • Hip Controlled Articular Rotations (CARs) – Isolates your glutes, external rotators, and deep stabilizers of the hip capsule. Move slowly through your full range to maintain joint health and prevent stiffness. Research in The Journal of Strength and Conditioning Research highlights that targeted hip strengthening and mobility work improves movement mechanics, athletic performance, and long-term joint resilience. Train these consistently to move stronger, age better, and stay pain-free.

Try these isolation exercises to build stronger hips, better mobility, and more control. Isolating key muscles around your hips improves joint stability, movement efficiency, and reduces risk of pain or injury. Here’s what to focus on: • Single-Leg Hip Flexor Lift-Off – Strengthens your hip flexors, which are essential for running, hiking, and stair climbing. Keep your torso tall and lift your knee slowly with control. Research shows that weak hip flexors contribute to gait inefficiency and poor posture. • Hip Internal Rotation – Targets the deep internal rotators of the hip, improving rotational mobility and pelvic alignment. Limited internal rotation has been linked to hip impingement and lower back pain, so train this consistently. • Single-Leg Glute Bridge – Builds glute and hamstring strength while improving knee and hip stability. Focus on driving through your heel and fully extending your hip at the top. Strong glutes help offload stress from your knees and lower back. • Hip Controlled Articular Rotations (CARs) – Isolates your glutes, external rotators, and deep stabilizers of the hip capsule. Move slowly through your full range to maintain joint health and prevent stiffness. Research in The Journal of Strength and Conditioning Research highlights that targeted hip strengthening and mobility work improves movement mechanics, athletic performance, and long-term joint resilience. Train these consistently to move stronger, age better, and stay pain-free.

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