@ketofocus: My teenage athletes inhale these every single time I make them... which is both a compliment and a warning. These high-protein, low-carb canned chicken nuggets are crispy on the outside, tender on the inside, and ready in just 15 minutes. They're perfect for busy weeknights, after-practice snacks, or anytime you need something fast that actually keeps you full. No mystery ingredients, no drive-thru required. 12 oz canned chicken, drained 1/3 cup cottage cheese (4% milkfat) 1/2 cup shredded Colby Jack cheese 1 large egg 1. In a medium bowl, mix all the ingredients together. 2. Form into 16 nuggets. 3. Place on the air fryer tray and air fry at 390 degrees F for 10-12 minutes or bake in the oven at 400 degrees for 10-12 minutes. #HighProteinMeals #LowCarbRecipes #EasyDinner #HealthyRecipes

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Monday 13 July 2026 22:26:53 GMT