@davel1fts: What should I do next? Behind-the-Neck Lat Pulldown – Doesn't seem to build more muscle than the regular version, and it may bother your shoulders if your mobility isn't great. Dumbbell Pullover – Feels good for a stretch, but it's hard to overload compared to better back exercises. Barbell Row – One of the best exercises for overall back size, but your lower back can become the limiting factor. Chest-Supported T-Bar Row – Stable, easy to push hard, and amazing for building a thick mid-back. Weighted Pull-Up – Probably one of the best back exercises if you're strong enough to do it with good form. Single-Arm Lat Pulldown – Great for feeling your lats work and fixing left-to-right strength differences. #video #motivation #creatorsearchinsights #gym #strength

Davelifts

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Tuesday 14 July 2026 00:36:47 GMT