@charlesglass.gob: 💥 WANT TO BUILD YOUR LOWER ABS AND CREATE THAT V-SHAPE? One of the best exercises you can do is the Roman Chair Leg Lift. Most people turn this exercise into a swinging contest. Don't. The goal is: 👉 control 👉 contraction 👉 breathing 👉 tension As you lift your legs: 👉 breathe out 👉 curl the pelvis slightly 👉 squeeze the lower abs hard at the top As you lower: 👉 breathe in 👉 stay controlled 👉 don't let momentum take over Keep your back supported against the pad and focus on making your abs do the work. Most people swing their legs and end up training their hip flexors more than their abs. Instead: 👉 move slowly 👉 stay tight 👉 focus on the contraction This exercise is fantastic for: 🔥 lower abs 🔥 core control 🔥 abdominal detail 🔥 enhancing the V-taper look I recommend: 👉 14-16 reps 👉 controlled tempo 👉 full contraction on every rep Remember: Abs aren't built by moving weight. They're built by creating tension and controlling every inch of the movement. Give this Roman Chair Leg Lift a try and feel your lower abs light up. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerabs #absworkout #romanchair #coretraining #vtaper #abtraining #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

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Tuesday 14 July 2026 00:41:53 GMT