@lemmegetfitagain: Postpartum moms, So many of you asked for wrist-friendly deep core exercises, especially those dealing with postpartum wrist pain or carpal tunnel symptoms, so here’s a routine that doesn’t require being on your hands! These movements help you reconnect with your deep core, improve stability, and build strength from the inside out while keeping pressure off your wrists. Remember: postpartum recovery is about rebuilding the foundation first. Focus on slow, controlled movements, breathing, and truly connecting with your core. 💛 Always modify based on your body and your recovery.#deepcore #mompouch #diastasisrecti #postpartum #postpartumworkout