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@the_welding_weeb: 20/60 #togisfitnessthing

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the_welding_weeb
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Tuesday 14 July 2026 02:34:25 GMT
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A quick, healthy, and kid-friendly chicken and veggie stir-fry with whole grains and a flavorful, low-sodium sauce. Ingredients: - 1 cup brown rice - 2 chicken breasts (about 250g), cut into strips - 2 cups broccoli florets - 1 large carrot, sliced - 1 bell pepper, sliced - 2 tablespoons low-sodium soy sauce - 1 tablespoon fresh ginger, grated - 1 teaspoon olive oil - 1 garlic clove, minced - 2 teaspoons honey (optional for sweetness) Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. In a small bowl, mix the low-sodium soy sauce, grated ginger, minced garlic, and honey to make the sauce. 3. Heat olive oil in a large skillet or wok over medium-high heat. 4. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 5. Add carrots, bell peppers, and broccoli to the skillet, stir-frying for another 5 minutes until vegetables are tender-crisp. 6. Pour the sauce over the chicken and vegetables, tossing to coat evenly. 7. Serve the stir-fry over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and kid-friendly chicken and veggie stir-fry with whole grains and a flavorful, low-sodium sauce. Ingredients: - 1 cup brown rice - 2 chicken breasts (about 250g), cut into strips - 2 cups broccoli florets - 1 large carrot, sliced - 1 bell pepper, sliced - 2 tablespoons low-sodium soy sauce - 1 tablespoon fresh ginger, grated - 1 teaspoon olive oil - 1 garlic clove, minced - 2 teaspoons honey (optional for sweetness) Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. In a small bowl, mix the low-sodium soy sauce, grated ginger, minced garlic, and honey to make the sauce. 3. Heat olive oil in a large skillet or wok over medium-high heat. 4. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 5. Add carrots, bell peppers, and broccoli to the skillet, stir-frying for another 5 minutes until vegetables are tender-crisp. 6. Pour the sauce over the chicken and vegetables, tossing to coat evenly. 7. Serve the stir-fry over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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