@fitness.babes.my: Master Stability and Flexibility with Overhead Strength Overhead Tire Split Challenge Workout 1. Overhead Plate Hold – 3 sets of 20 seconds Hold a weight plate or moderate dumbbell overhead with locked elbows, focusing on shoulder stability and core engagement. 2. Assisted Front Split Stretch – 3 sets of 30 seconds per leg Slowly lower into a front split using yoga blocks or cushions for support, keeping hips square and pelvis down to improve hip flexibility. 3. Overhead Weighted Lunges – 3 sets of 8 reps per leg Hold a moderate weight overhead and perform controlled lunges, maintaining balance and shoulder stability throughout. 4. Hollow Body Hold – 3 sets of 20 seconds Engage your abs fully while lying on your back, lifting shoulders and legs off the grou

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Tuesday 14 July 2026 03:05:31 GMT